What is solution focused brief therapy?
Cardiff Concern training day 16th June 2007
Solution focused brief therapy is an approach to counselling that is brief and effective. Research shows it to bring about lasting change on average in less than 5 sessions and in a high percentage of referrals. It can be brief because it is future-focused and because it works with the strengths of those who come by making the best use of their resources, and it can bring about lasting change precisely because it aims to build solutions rather than solve problems.
It can be used with an enormously diverse range of troubles including stress, depression, anxiety, sleep-problems, drug and alcohol problems, relationship difficulties with both children and partners, histories of abuse and oppression, pain, mental health problems and work-related concerns.
